With the progress of society, people's living standards have been greatly improved. With the improvement of people's living standard, not only their consumption level has improved, but also their diet has changed a lot. In the past, I just thought about how to eat and fill my stomach. Now it's about eating something more delicious. For example, big fish, big meat, big shrimp and so on. But big fish and big meat can't be eaten all the time. If they are eaten all the time, their bodies will not be able to stand it, and they will therefore lack some nutrients that need to be supplemented. Of course, big fish and big meat are very delicious, but eat more times, even if it is a delicious meal, there will be time to get tired. So it's better to adjust it properly and have a light dish.

For example, the next thing I want to introduce to you is a doll dish, which many people can cook. And basically every family has done it. It is garlic doll dish, garlic doll dish is made of doll dish, garlic, and soup. It belongs to a very classic home-cooked dish with light taste and refreshing food. Especially suitable for eating a lot of big fish and meat, used to season delicacies. And the nutritional ingredients of garlic dolls are very high, because they are mainly made of Chinese cabbage. Chinese cabbage, rich in crude fibers, not only can play the role of moistening the intestine, promoting detoxification, beauty, but also stimulate gastrointestinal peristalsis, promote stool excretion, and help digestion. So it is very good to eat more Chinese cabbage (baby cabbage is a kind of Chinese cabbage). And what's the way of garlic dolls? Let's have a look!

Practice of garlic mashed doll dish: garlic mashed doll dish, garlic mashed doll dish, garlic mashed doll dish, garlic mashed doll dish.

Ingredients: 1 piece of baby vegetable, appropriate amount of vermicelli, 1 end of garlic, appropriate amount of steamed sauce oil, appropriate amount of water, appropriate amount of pepper powder, appropriate amount of perfume oil. Cooking difficulty: Easy. Cooking time: less than 30 minutes.

Steps:

Step 1: Prepare all ingredients: a baby dish, appropriate amount of fans, garlic, Steamed Soy Sauce oil, clear water, pepper powder, sesame oil.

Step 2: Soak the fans in cold water ahead of time and soften them.

Step 3: Remove the garlic peel, then cut it into pieces with a knife and put it in a bowl. Pour a proper amount of cooking oil into the pot and heat it. After heating, pour the hot oil on the cut garlic and evenly mix it into garlic oil for reserve. Steamed soy sauce oil is added with a proper amount of water, boiled in a pot, and then put in a proper amount of pepper and a proper amount of sesame oil, so that the sauce is ready.

Step 4: Remove the inedible vegetable leaves from the surface of the dolls, then use a knife in the middle to cut vertically, and then cut one knife in the half of the cut dolls, so as to become a six-petal dolls.

Step 5: Put the soaked fans under the dolls and put them on the plate. Pour the garlic oil evenly on the top of the doll dish with a spoon three times. Pour proper amount of water into the pot, boil it, and put the dish containing the dolls in. After boiling, steamed for about 15 minutes, the amount can be taken out. Then pour in the prepared juice, and you can eat it.